As we head toward the end of May, you might feel that something is shifting—not just the temperature, but in your body, energy, and even emotions. The Japanese 24 seasonal calendar marks this time as Shōman (小満), translated as “little fullness,” which may explain why you feel mentally, physically, or emotionally full—sometimes without even realizing it.
Understanding this seasonal energy can help you reset. And Remote Reiki can support that shift.
What Is Shōman (小満)?
Shōman, one of Japan’s traditional 24 seasonal markers, begins around May 20. It’s a time when life becomes visibly abundant:
Plants stretch taller
Grains begin to fill
Nature’s energy overflows
In Eastern traditions, this reflects a rise in yang qi —the active, outward-moving energy. In our lives, this may show up as a surge of activity or stimulation—but it can also feel overwhelming if our inner world can’t keep up.
Are You Feeling “Too Full”?
You might notice signs that your energy is a little overloaded, such as:
Mental overload or scattered focus
Irritability or poor sleep
Feeling bloated, heavy, or energetically stuck
Just like nature grows full during Shōman, our internal “garden” may need some gentle tending—clearing out what’s too much and creating space for what matters.
Why It’s Important to Pause in Early Summer
If spring was about beginning and dreaming, early summer is about growth—but that growth can become chaotic without grounding. This season is a perfect time to:
Simplify your schedule or routine
Eat light, hydrating meals
Check in with emotions or tension you’ve ignored
This is also where Reiki can offer quiet support.
How Remote Reiki Helps You Align with Seasonal Energy
Remote Reiki is a subtle but powerful way to harmonize with the natural rhythms—even when life feels busy or heavy. A session may help you:
Clear stagnant or heavy energy
Calm your nervous system as yang energy rises
Feel lighter, clearer, and more grounded
This practice doesn’t just support stress relief—it helps you flow with the season’s natural upward energy without feeling overwhelmed by it.
🧠 Science note: Studies suggest Reiki may activate the parasympathetic nervous system—the “rest and digest” state—helping reduce stress and increase clarity.¹ This can be especially helpful during overstimulating seasonal transitions like early summer.
Let This Season Fill You—with Light
Shōman invites us to notice the fullness around us and within us—and to gently let go of what’s extra. Not everything needs to bloom at once. You don’t have to say yes to everything. A pause to reset your energy can make all the difference.
If you’re feeling a bit too “full” this season, consider a Remote Reiki session to help you release what no longer serves and reconnect with your lightest self.
¹ Reference: Baldwin, A. L., Wagers, C., & Schwartz, G. E. (2008). Reiki improves heart rate homeostasis in laboratory rats. Journal of Alternative and Complementary Medicine, 14(4), 417–422.
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