As the holiday chaos winds down and the new year approaches, it’s the perfect time to pause, reflect and set the tone for 2025. Many of us are eager to create positive changes in our lives, but instead of traditional resolutions, why not try something more aligned with your energy? Setting intentions offers a meaningful and flexible approach to creating lasting change - and can even set the stage for a fulfilling 2025. Adding remote Reiki, a form of energy healing that works across distances, can help clear mental and emotional clutter, align your energy and support you in creating intentions that truly resonate.
Goals vs. Intentions: What’s the Difference?
While goals are specific and outcome-driven (e.g., “I want to save $10,000 by June”), intentions focus on the journey and how you want to feel (e.g., “I intend to build financial freedom through mindful spending and saving”).
One challenge with goals is their rigidity - if life takes a turn, goals can feel overwhelming or irrelevant. In fact, studies show that 80% of people abandon their New Year’s resolutions by February, not because they’ve given up, but because rigid plans often don’t fit evolving priorities.
Intentions, on the other hand, are more adaptable. They can shift as you grow, and they don’t need to be “completed” by year-end. For example:
Instead of “I want to read 20 books,” set the intention: “I intend to nurture my curiosity and enjoy learning throughout the year.”
Instead of “I want a promotion,” try: “I intend to grow my confidence and embrace new challenges at work.”
Instead of saying, “I want to lose 10 pounds by June,” set the intention: “I intend to honor my body by making nourishing food choices and moving in ways that bring me joy.”
Intentions focus on aligning your energy with what truly matters, creating a foundation for long-term fulfillment.
Steps to Set Intentions with Purpose
Start by following these simple steps to craft meaningful intentions for 2025:
Reflect: Look back on the past year. What brought you joy? What challenges did you overcome?
Visualize: Imagine how you want to feel and what you want to invite into your life.
Write: Write your intentions down to give them clarity and power.
Activate: Take small, aligned actions to start turning your intentions into reality.
Revisit: Check in periodically - monthly, quarterly or whenever you feel the need. Adjust your intentions to stay aligned with your evolving priorities and energy.
Adding Reiki to this process can amplify each step by clearing energy blockages, enhancing focus and supporting alignment with your vision.
When Should You Have a Reiki Session?
Reiki, including remote Reiki, can support you at any stage of your intention-setting process:
Before Reflection: Clear mental and emotional clutter to gain clarity on what matters most. Remote Reiki uses the practitioner’s focus and intention to send healing energy across distances, creating a calming and grounded state wherever you are.
Before Visualization: Open your energy to limitless possibilities and dream freely. Remote Reiki can enhance this process by removing energetic blocks that limit your imagination.
After Activation: Ground your energy and stay aligned as you begin taking steps forward. Remote Reiki works to balance your energy field, helping you remain centered and connected to your intentions, no matter how busy life gets.
Reiki not only complements your intentions but also enhances their energetic foundation, helping you stay on track throughout the year - whether the session is in person or remote.
New Year Discount: Align Your Energy for 2025
To help you set powerful intentions for 2025, I’m offering a New Year discount of $80 remote Reiki sessions (regularly $100) booked by January 10, 2025. Start the year with balance and clarity, ready to align with your highest potential.
Your Intentions, Your Journey
The start of a new year is a unique opportunity to recalibrate your energy. By setting intentions and using tools like Reiki, you can approach 2025 with clarity, purpose, and adaptability - and set the foundation for a fulfilling 2025.
What intentions are you setting for the year ahead? Share them in the comments or message me - I’d love to support your journey.
🎁 Book a session by January 10, 2025 to secure this special price, and schedule sessions for any future date that suits you.
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